# ONTHEX Training vs SFLT 3E

The clearest difference is in-app purchases: ONTHEX Training at none against SFLT 3E's 4. ONTHEX Training also leads on review sentiment (100% vs 81%) and iOS requirement (13.0 vs 15.1). SFLT 3E's advantage is ratings volume (51 vs 5) and update cadence (fortnightly vs monthly). On price, rating, ads and device support there is nothing between them.

Both are free to download. SFLT 3E sells 4 in-app purchases, starting at $34.00 per month. ONTHEX Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for ONTHEX Training against 4.9 for SFLT 3E. That said, the two scores are not equally well evidenced: SFLT 3E has 51 ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 100% of ONTHEX Training's written reviews are positive against 81% of SFLT 3E's.

ONTHEX Training ships an update monthly, SFLT 3E fortnightly. The most recent releases landed on September 11, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | ONTHEX Training | SFLT 3E |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/onthex-training/id6475329870/reviews)** | [4.9 (51 ratings)](https://appshunter.io/ios/app/sflt-3e/id6759741274/reviews) |
| Number of ratings | 5 | **51** |
| Positive reviews | **100.0% of reviews** | 80.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | **Free** | Subscription |
| Size | 405 MB | 46 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [On The X Training LLC](https://appshunter.io/developer/1723953181) | [Soflete LLC](https://appshunter.io/developer/1204954688) |

## What reviewers say

### ONTHEX Training

[App page](https://appshunter.io/ios/app/onthex-training/id6475329870)

This app provides on-demand training programs and workout collections designed to prepare individuals for various objectives. It offers interactive workout tracking, exercise video demonstrations, and community forums. Users can also integrate nutrition tracking and connect wearable devices.

**Highlights:** On-demand training programs, Interactive workout tracking, Exercise video demonstrations, Community forums, MyFitnessPal integration, Wearable device connectivity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### SFLT 3E

[App page](https://appshunter.io/ios/app/sflt-3e/id6759741274)

This app uses wearable data to provide personalized, readiness-based training for tactical athletes and serious lifters. It adapts workouts in real-time based on recovery, sleep, and activity metrics to optimize performance and prevent injury.

**Highlights:** Wearable integration for real-time metrics, Adaptive training based on readiness score, Structured strength and conditioning programs, Endurance and mountain athlete training, Performance tracking and progress metrics, Training load and recovery management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access (Monthly) | $34.00 | per month |
| All Access (Quarterly) | $89.00 | per 3 months |
| All Access (Semi-Annual) | $159.00 | per 6 months |
| All Access (Annual) | $299.00 | per year |


## Frequently asked questions

### Is ONTHEX Training free?

ONTHEX Training is free to download, with no in-app purchases.

### Is SFLT 3E free?

SFLT 3E is free to download, with in-app purchases available.

### Which has better reviews, ONTHEX Training or SFLT 3E?

ONTHEX Training is rated higher. ONTHEX Training averages 5.0 out of 5 from 5 ratings, while SFLT 3E averages 4.9 from 51 ratings.

### Do ONTHEX Training or SFLT 3E have ads?

Neither ONTHEX Training nor SFLT 3E shows ads.

### Which is updated more often, ONTHEX Training or SFLT 3E?

ONTHEX Training ships an update monthly, and SFLT 3E fortnightly. Most recently, ONTHEX Training was updated on September 11, 2026 and SFLT 3E on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*