# ONTHEX Training vs Alpha Country

The clearest difference is update cadence: Alpha Country at every 9 days against ONTHEX Training's every 3 weeks. ONTHEX Training's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for ONTHEX Training against 5.0 for Alpha Country. Both are backed by a comparable volume of ratings — 5 and 7 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

ONTHEX Training ships an update every 3 weeks, Alpha Country every 9 days. The most recent releases landed on October 12, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | ONTHEX Training | Alpha Country |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/onthex-training/id6475329870/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/alpha-country/id6761937747/reviews) |
| Number of ratings | 5 | **7** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free | Free |
| Size | 429 MB | 122 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [On The X Training LLC](https://appshunter.io/developer/1723953181) | [The Alpha Country LLC](https://appshunter.io/developer/1892158434) |

## What reviewers say

### ONTHEX Training

[App page](https://appshunter.io/ios/app/onthex-training/id6475329870)

This app provides on-demand training programs and workout collections designed to prepare individuals for various objectives. It offers interactive workout tracking, exercise video demonstrations, and community forums. Users can also integrate nutrition tracking and connect wearable devices.

**Highlights:** On-demand training programs, Interactive workout tracking, Exercise video demonstrations, Community forums, MyFitnessPal integration, Wearable device connectivity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Alpha Country

[App page](https://appshunter.io/ios/app/alpha-country/id6761937747)

This app offers comprehensive performance tools for hybrid athletes, including elite training programs, nutrition plans, and progress tracking. It fosters a community dedicated to pushing limits, built with a rigorous, field-tested approach.

**Highlights:** Elite training programs, Nutrition blueprints, Progress tracking, Community support, Field-tested methodology

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ONTHEX Training free?

ONTHEX Training is free to download, with no in-app purchases.

### Is Alpha Country free?

Alpha Country is free to download, with no in-app purchases.

### Which has better reviews, ONTHEX Training or Alpha Country?

ONTHEX Training and Alpha Country are both rated 5.0 out of 5 on the App Store, from 5 and 7 ratings respectively.

### Do ONTHEX Training or Alpha Country have ads?

Neither ONTHEX Training nor Alpha Country shows ads.

### Which is updated more often, ONTHEX Training or Alpha Country?

ONTHEX Training ships an update every 3 weeks, and Alpha Country every 9 days. Most recently, ONTHEX Training was updated on October 12, 2026 and Alpha Country on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*