# Macro Sync vs AdaptiveFit

The clearest difference is update cadence: Macro Sync at every 4 days against AdaptiveFit's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Macro Sync ships an update every 4 days, AdaptiveFit monthly. The most recent releases landed on September 29, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Macro Sync | AdaptiveFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (602 ratings)](https://appshunter.io/ios/app/macro-sync/id6475427404/reviews)** | — |
| Number of ratings | **602** | — |
| Positive reviews | 57.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 124 MB | 175 MB |
| Requires iOS | 16 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Macros Inc](https://appshunter.io/developer/1646133566) | [Adaptive Fitness LLC](https://appshunter.io/developer/1752563572) |

## What reviewers say

### Macro Sync

[App page](https://appshunter.io/ios/app/macro-sync/id6475427404)

This app simplifies health and fitness by making nutrition tracking easy. Log meals, organize recipes, and monitor calories and macronutrients with proven recommendations. It offers a user-friendly interface with powerful tools for personalized diet management.

**Highlights:** Macro tracking, Micro tracking, Custom goals, Barcode scanner, Recipe creator, Verified food database, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Easy to use
- 🚀 Accurate tracking
- 💡 Customizable macros
- 🚀 Efficient barcode scanning
- 👍 Helpful recipe builder

**What reviewers complain about**

- 🐛 Crashes and sync issues
- 🔍 Limited food database
- 🤔 Confusing UI and navigation
- 🔍 Inaccurate food entries
- 🤔 Inability to edit custom entries

**Reported bugs**

- Crashes when adding new foods
- Inability to access previous day's entries
- Inconsistent nutrition data measurements

**Requested features**

- Ability to edit custom food entries
- More advanced nutrition tracking options
- Personalized daily macro goals
- Improved barcode scanning reliability
- Expanded food database


### AdaptiveFit

[App page](https://appshunter.io/ios/app/adaptivefit/id6505124309)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Macro Sync free?

Macro Sync is free to download, with no in-app purchases.

### Is AdaptiveFit free?

AdaptiveFit is free to download, with no in-app purchases.

### Do Macro Sync or AdaptiveFit have ads?

Neither Macro Sync nor AdaptiveFit shows ads.

### Which is updated more often, Macro Sync or AdaptiveFit?

Macro Sync ships an update every 4 days, and AdaptiveFit monthly. Most recently, Macro Sync was updated on September 29, 2026 and AdaptiveFit on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*