# The Father Forge vs Progressive Overhaul

The clearest difference is update cadence: The Father Forge at every 2 months against Progressive Overhaul's every 6 months. The Father Forge also leads on device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Father Forge ships an update every 2 months, Progressive Overhaul every 6 months. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | The Father Forge | Progressive Overhaul |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (11 ratings)](https://appshunter.io/ios/app/the-father-forge/id6475481076/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 6 months |
| Monetization | Free | — |
| Size | 191 MB | 179 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Father Forge LLC](https://appshunter.io/developer/1724222056) | [Lenus eHealth](https://appshunter.io/developer/1448023122) |

## What reviewers say

### The Father Forge

[App page](https://appshunter.io/ios/app/the-father-forge/id6475481076)

A comprehensive platform designed for fathers, integrating personal growth, health, and leadership. It offers personalized fitness and nutrition plans, direct access to certified coaches, and a supportive community for accountability and shared journeys.

**Highlights:** Personalized fitness and nutrition plans, Direct access to certified coaches, Community connection and accountability, Workout and exercise video tracking, Meal tracking and habit monitoring, Progress tracking and milestone badges, Integration with wearable devices and health apps

**Features:** Apple Wallet

**In-app purchases:** none


### Progressive Overhaul

[App page](https://appshunter.io/ios/app/progressive-overhaul/id6756572271)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Father Forge free?

The Father Forge is free to download, with no in-app purchases.

### Is Progressive Overhaul free?

Progressive Overhaul is free to download, with no in-app purchases.

### Do The Father Forge or Progressive Overhaul have ads?

Neither The Father Forge nor Progressive Overhaul shows ads.

### Which is updated more often, The Father Forge or Progressive Overhaul?

The Father Forge ships an update every 2 months, and Progressive Overhaul every 6 months. Most recently, The Father Forge was updated on November 8, 2026 and Progressive Overhaul on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*