# The Father Forge vs Flow

The clearest difference is in-app purchases: The Father Forge at none against Flow's 2. The Father Forge also leads on device support (4 vs 2). Flow's advantage is rating (5.0 vs 4.6). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $4.99 per month. The Father Forge asks for nothing beyond the download.

Flow holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 10 and 6 respectively.

## The numbers

| Metric | The Father Forge | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (10 ratings)](https://appshunter.io/ios/app/the-father-forge/id6475481076/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758/reviews)** |
| Number of ratings | **10** | 6 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | **Free** | Freemium |
| Size | 191 MB | 42 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The Father Forge LLC](https://appshunter.io/developer/1724222056) | [Pivot Point Labs](https://appshunter.io/developer/1896603880) |

## What reviewers say

### The Father Forge

[App page](https://appshunter.io/ios/app/the-father-forge/id6475481076)

A comprehensive platform designed for fathers, integrating personal growth, health, and leadership. It offers personalized fitness and nutrition plans, direct access to certified coaches, and a supportive community for accountability and shared journeys.

**Highlights:** Personalized fitness and nutrition plans, Direct access to certified coaches, Community connection and accountability, Workout and exercise video tracking, Meal tracking and habit monitoring, Progress tracking and milestone badges, Integration with wearable devices and health apps

**Features:** Apple Wallet

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758)

This app provides a customizable round timer for combat sports training, allowing users to set work, rest, and warm-up intervals. It also records training sessions simultaneously, enabling users to review their form and progress.

**Highlights:** Customizable rounds, rest, and warm-up intervals, High-visibility display, Automatic video save to photo library, Simultaneous timer and recording, Clean, minimalist design

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Pro | $4.99 | per month |
| Flow Pro | $29.99 | per year |


## Frequently asked questions

### Is The Father Forge free?

The Father Forge is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, The Father Forge or Flow?

Flow is rated higher. The Father Forge averages 4.6 out of 5 from 10 ratings, while Flow averages 5.0 from 6 ratings.

### Do The Father Forge or Flow have ads?

Neither The Father Forge nor Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*