# Subtle Sessions vs ADAPT NOW

The clearest difference is update cadence: Subtle Sessions at monthly against ADAPT NOW's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Subtle Sessions sells 1 in-app purchase, starting at $40.00 per month and ADAPT NOW sells 1 in-app purchase, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Subtle Sessions ships an update monthly, ADAPT NOW every 5 months. The most recent releases landed on October 7, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Subtle Sessions | ADAPT NOW |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Size | 42 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Butcher and Verity ltd](https://appshunter.io/developer/1724227004) | [Anthonie Fallone](https://appshunter.io/developer/1593182460) |

## What reviewers say

### Subtle Sessions

[App page](https://appshunter.io/ios/app/subtle-sessions/id6475484019)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $40.00 | per month |


### ADAPT NOW

[App page](https://appshunter.io/ios/app/adapt-now/id6753942050)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self Coached | $12.99 | per month |


## Frequently asked questions

### Is Subtle Sessions free?

Subtle Sessions is free to download, with in-app purchases available.

### Is ADAPT NOW free?

ADAPT NOW is free to download, with in-app purchases available.

### Do Subtle Sessions or ADAPT NOW have ads?

Neither Subtle Sessions nor ADAPT NOW shows ads.

### Which is updated more often, Subtle Sessions or ADAPT NOW?

Subtle Sessions ships an update monthly, and ADAPT NOW every 5 months. Most recently, Subtle Sessions was updated on October 7, 2026 and ADAPT NOW on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*