# Training Cadence vs Cadence180

The clearest difference is in-app purchases: Cadence180 at none against Training Cadence's 2. Cadence180 also leads on update cadence (every 2 weeks vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Cadence180 asks for nothing beyond the download.

Training Cadence ships an update every 6 weeks, Cadence180 every 2 weeks. The most recent releases landed on September 11, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Training Cadence | Cadence180 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cadence180/id6746228613/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 13 MB | 7 MB |
| Requires iOS | **17.0** | 18.1 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ash Whitear](https://appshunter.io/developer/1696888508) | [Socratop Tech](https://appshunter.io/developer/1815862937) |

## What reviewers say

### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


### Cadence180

[App page](https://appshunter.io/ios/app/cadence180/id6746228613)

This app synchronizes your music and podcasts with your workout rhythm. Customize your desired cadence for running, cycling, or other activities and enjoy audio content seamlessly. Its clean interface is designed for focus during training.

**Highlights:** Apple Music & Podcast integration, Customizable cadence settings, Simultaneous music and metronome playback, Clean and simple user interface, Rhythm-based training companion

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Is Cadence180 free?

Cadence180 is free to download, with no in-app purchases.

### Do Training Cadence or Cadence180 have ads?

Neither Training Cadence nor Cadence180 shows ads.

### Which is updated more often, Training Cadence or Cadence180?

Training Cadence ships an update every 6 weeks, and Cadence180 every 2 weeks. Most recently, Training Cadence was updated on September 11, 2026 and Cadence180 on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*