# Training Cadence vs Ricks Muscle World

The clearest difference is in-app purchases: Ricks Muscle World at none against Training Cadence's 2. Ricks Muscle World also leads on iOS requirement (15.1 vs 17.0). Training Cadence's advantage is update cadence (every 6 weeks vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Ricks Muscle World asks for nothing beyond the download.

Training Cadence ships an update every 6 weeks, Ricks Muscle World every 3 months. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Training Cadence | Ricks Muscle World |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 13 MB | 27 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ash Whitear](https://appshunter.io/developer/1696888508) | [Antaris](https://appshunter.io/developer/1585177811) |

## What reviewers say

### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


### Ricks Muscle World

[App page](https://appshunter.io/ios/app/ricks-muscle-world/id6755113783)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Is Ricks Muscle World free?

Ricks Muscle World is free to download, with no in-app purchases.

### Do Training Cadence or Ricks Muscle World have ads?

Neither Training Cadence nor Ricks Muscle World shows ads.

### Which is updated more often, Training Cadence or Ricks Muscle World?

Training Cadence ships an update every 6 weeks, and Ricks Muscle World every 3 months. Most recently, Training Cadence was updated on November 4, 2026 and Ricks Muscle World on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*