# Training Cadence vs Progressa

The clearest difference is iOS requirement: Progressa at 15.6 against Training Cadence's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month and Progressa sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Training Cadence ships an update every 6 weeks, Progressa every 2 months. The most recent releases landed on September 11, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Training Cadence | Progressa |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Size | 13 MB | 37 MB |
| Requires iOS | 17.0 | **15.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Ash Whitear](https://appshunter.io/developer/1696888508) | [Bryan Dijkhuizen](https://appshunter.io/developer/1865017720) |

## What reviewers say

### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


### Progressa

[App page](https://appshunter.io/ios/app/progressa/id6757167718)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progressa Pro (Monthly) | $5.99 | per month |
| Progressa Pro (Annual) | $59.99 | per year |


## Frequently asked questions

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Is Progressa free?

Progressa is free to download, with in-app purchases available.

### Do Training Cadence or Progressa have ads?

Neither Training Cadence nor Progressa shows ads.

### Which is updated more often, Training Cadence or Progressa?

Training Cadence ships an update every 6 weeks, and Progressa every 2 months. Most recently, Training Cadence was updated on September 11, 2026 and Progressa on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*