# Training Cadence vs I Can

The clearest difference is in-app purchases: I Can at none against Training Cadence's 2. I Can also leads on update cadence (daily vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. I Can asks for nothing beyond the download.

Training Cadence ships an update every 6 weeks, I Can daily. The most recent releases landed on September 11, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Training Cadence | I Can |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Daily** |
| Size | 13 MB | 17 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ash Whitear](https://appshunter.io/developer/1696888508) | [Alsancar Ltd](https://appshunter.io/developer/1879105382) |

## What reviewers say

### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


### I Can

[App page](https://appshunter.io/ios/app/i-can-performance-tracker/id6760717419)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Is I Can free?

I Can is free to download, with no in-app purchases.

### Do Training Cadence or I Can have ads?

Neither Training Cadence nor I Can shows ads.

### Which is updated more often, Training Cadence or I Can?

Training Cadence ships an update every 6 weeks, and I Can daily. Most recently, Training Cadence was updated on September 11, 2026 and I Can on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*