# Training Cadence vs Sweep.

The clearest difference is in-app purchases: Sweep. at none against Training Cadence's 2. Sweep. also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Training Cadence sells 2 in-app purchases, starting at $2.99 per month. Sweep. asks for nothing beyond the download.

Training Cadence ships an update every 6 weeks, Sweep. every 2 months. The most recent releases landed on September 11, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Training Cadence | Sweep. |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Size | 13 MB | 6 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Ash Whitear](https://appshunter.io/developer/1696888508) | [Joseph Ryan](https://appshunter.io/developer/1869994402) |

## What reviewers say

### Training Cadence

[App page](https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $14.99 | per year |


### Sweep.

[App page](https://appshunter.io/ios/app/sweep/id6762476874)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Training Cadence free?

Training Cadence is free to download, with in-app purchases available.

### Is Sweep. free?

Sweep. is free to download, with no in-app purchases.

### Do Training Cadence or Sweep. have ads?

Neither Training Cadence nor Sweep. shows ads.

### Which is updated more often, Training Cadence or Sweep.?

Training Cadence ships an update every 6 weeks, and Sweep. every 2 months. Most recently, Training Cadence was updated on September 11, 2026 and Sweep. on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*