# I AM Strength vs Kinera

The clearest difference is update cadence: Kinera at every 10 days against I AM Strength's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. I AM Strength sells 2 in-app purchases, starting at $23.00 per month and Kinera sells 2 in-app purchases, starting at $44.99 per month. Whichever you choose, the download price is not the number that matters.

I AM Strength ships an update every 3 weeks, Kinera every 10 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | I AM Strength | Kinera |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Size | 68 MB | 123 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [I AM HEALTH & STRENGTH COACHING L.L.C](https://appshunter.io/developer/1724321674) | [PRO-FIT HEALTH. STRENGTH AND CONDITIONING d.o.o.](https://appshunter.io/developer/1820930749) |

## What reviewers say

### I AM Strength

[App page](https://appshunter.io/ios/app/i-am-strength/id6475599072)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| I AM Strength Premium Month | $23.00 | per month |
| I AM Strength Premium Year | $99.99 | per year |


### Kinera

[App page](https://appshunter.io/ios/app/kinera/id6747345186)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kinera Premium Month | $44.99 | per month |
| Kinera Premium Year | $179.99 | per year |


## Frequently asked questions

### Is I AM Strength free?

I AM Strength is free to download, with in-app purchases available.

### Is Kinera free?

Kinera is free to download, with in-app purchases available.

### Do I AM Strength or Kinera have ads?

Neither I AM Strength nor Kinera shows ads.

### Which is updated more often, I AM Strength or Kinera?

I AM Strength ships an update every 3 weeks, and Kinera every 10 days. Most recently, I AM Strength was updated on November 4, 2026 and Kinera on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*