# HMW Method vs HerBalance

The clearest difference is rating: HerBalance at 5.0 against HMW Method's 4.4. HerBalance also leads on review sentiment (100% vs 83%). HMW Method's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (weekly vs every 3 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HMW Method sells 8 in-app purchases, starting at $9.99 per month and HerBalance sells 2 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

HerBalance holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: HMW Method has 66 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 83% of HMW Method's written reviews are positive against 100% of HerBalance's.

HMW Method ships an update weekly, HerBalance every 3 weeks. The most recent releases landed on October 13, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | HMW Method | HerBalance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (66 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/herbalance/id6755992221/reviews)** |
| Number of ratings | **66** | 4 |
| Positive reviews | 83.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 128 MB | 82 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [HerBalance, LLC (Apps)](https://appshunter.io/developer/1857890091) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This app offers personalized nutrition and exercise plans for adults on GLP-1 medication. It helps users achieve health and body composition goals with tailored meal plans and video-guided workouts. The program aims to make health management intuitive and effective.

**Highlights:** Personalized nutrition plans, Tailored exercise programs, Video-guided workouts, Goal setting and tracking, Health coaching, Meal plan updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discount Plan | $9.99 | per month |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Bucks Health and Wellness Pro | $169.99 | per year |
| Premium Monthly Plan | $299.99 | per month |
| Standard Annual Plan | $1499.99 | per year |
| Premium Annual Plan | $2999.99 | per year |


### HerBalance

[App page](https://appshunter.io/ios/app/herbalance/id6755992221)

Sync nutrition, workouts, and habits with your natural cycle. This app guides you through each phase, offering tailored meal plans, recipe import, and smart grocery lists. Improve hormone balance, energy, and overall well-being.

**Highlights:** Phase-synced meal plans, Recipe import and auto-tagging, Smart grocery list generation, Workout and lifestyle tips, Cycle phase insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HerBalance Pro Monthly | $11.99 | per month |
| HerBalance Pro Yearly | $79.00 | per year |


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is HerBalance free?

HerBalance is free to download, with in-app purchases available.

### Which has better reviews, HMW Method or HerBalance?

HerBalance is rated higher. HMW Method averages 4.4 out of 5 from 66 ratings, while HerBalance averages 5.0 from 4 ratings.

### Do HMW Method or HerBalance have ads?

Neither HMW Method nor HerBalance shows ads.

### Which is updated more often, HMW Method or HerBalance?

HMW Method ships an update weekly, and HerBalance every 3 weeks. Most recently, HMW Method was updated on October 13, 2026 and HerBalance on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*