# HMW Method vs CraveTheApp

The clearest difference is rating: CraveTheApp at 5.0 against HMW Method's 4.4. CraveTheApp also leads on device support (3 vs 1). HMW Method's advantage is ads (none vs shown) and ratings volume (66 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. HMW Method sells 8 in-app purchases, starting at $9.99 per month and CraveTheApp sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

CraveTheApp holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: HMW Method has 66 ratings behind it against 2, so its average is the more settled of the two.

HMW Method ships an update weekly, CraveTheApp every 5 days. The most recent releases landed on October 13, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | HMW Method | CraveTheApp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (66 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/cravetheapp/id6756185625/reviews)** |
| Number of ratings | **66** | 2 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 128 MB | 40 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [JOYCE,GERTRUDE GHOLSON](https://appshunter.io/developer/1858951910) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This app offers personalized nutrition and exercise plans for adults on GLP-1 medication. It helps users achieve health and body composition goals with tailored meal plans and video-guided workouts. The program aims to make health management intuitive and effective.

**Highlights:** Personalized nutrition plans, Tailored exercise programs, Video-guided workouts, Goal setting and tracking, Health coaching, Meal plan updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discount Plan | $9.99 | per month |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Bucks Health and Wellness Pro | $169.99 | per year |
| Premium Monthly Plan | $299.99 | per month |
| Standard Annual Plan | $1499.99 | per year |
| Premium Annual Plan | $2999.99 | per year |


### CraveTheApp

[App page](https://appshunter.io/ios/app/cravetheapp/id6756185625)

This app helps you understand and manage cravings by tracking triggers, emotions, and patterns. It offers real-time alternatives and insights to support healthier choices and long-term wellness.

**Highlights:** Log cravings quickly, Track emotions and triggers, Receive real-time alternatives, Build awareness with insights, Support for recovery and wellness, Intuitive and private design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly | $59.90 | per year |


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is CraveTheApp free?

CraveTheApp is free to download, with in-app purchases available.

### Which has better reviews, HMW Method or CraveTheApp?

CraveTheApp is rated higher. HMW Method averages 4.4 out of 5 from 66 ratings, while CraveTheApp averages 5.0 from 2 ratings.

### Do HMW Method or CraveTheApp have ads?

CraveTheApp shows ads; HMW Method does not.

### Which is updated more often, HMW Method or CraveTheApp?

HMW Method ships an update weekly, and CraveTheApp every 5 days. Most recently, HMW Method was updated on October 13, 2026 and CraveTheApp on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*