# HMW Method vs NutriPaw

The clearest difference is in-app purchases: NutriPaw at none against HMW Method's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. HMW Method sells 4 in-app purchases, starting at $9.99 per month. NutriPaw asks for nothing beyond the download.

HMW Method ships an update every 5 days, NutriPaw every 3 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | HMW Method | NutriPaw |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (66 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews)** | — |
| Number of ratings | **66** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 128 MB | 7 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 12+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [jeffrey chan](https://appshunter.io/developer/1680554825) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This physician-created wellness app helps women understand their bodies' daily needs through personalized guidance on nutrition, movement, habits, and symptoms. It connects various health metrics to provide actionable insights and support for overall well-being.

**Highlights:** Personalized nutrition plans and recipes, Food, protein, calorie, and macro tracking, Strength and movement guidance, Daily habits and wellness goals, Medication reminders and GLP-1 support, Cycle-informed women's health insights, AI-powered wellness guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Standard Annual Plan | $1499.99 | per year |


### NutriPaw

[App page](https://appshunter.io/ios/app/nutripaw/id6757024953)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is NutriPaw free?

NutriPaw is free to download, with no in-app purchases.

### Do HMW Method or NutriPaw have ads?

Neither HMW Method nor NutriPaw shows ads.

### Which is updated more often, HMW Method or NutriPaw?

HMW Method ships an update every 5 days, and NutriPaw every 3 days. Most recently, HMW Method was updated on November 4, 2026 and NutriPaw on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*