# HMW Method vs CalGlow

The clearest difference is review sentiment: HMW Method at 83% against CalGlow's 50%. HMW Method also leads on iOS requirement (16.0 vs 18.0). CalGlow's advantage is rating (4.8 vs 4.4). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. HMW Method sells 4 in-app purchases, starting at $9.99 per month and CalGlow sells 6 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

CalGlow holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 66 and 56 respectively. Written reviews complicate that: 83% of HMW Method's written reviews are positive against 50% of CalGlow's, so the app with the better star average is not the one people write more warmly about.

HMW Method ships an update every 5 days, CalGlow weekly. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | HMW Method | CalGlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (66 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews) | **[4.8 (56 ratings)](https://appshunter.io/ios/app/calglow-women-calorie-tracker/id6768004337/reviews)** |
| Number of ratings | **66** | 56 |
| Positive reviews | **83.3% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 128 MB | 43 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [Chizorom Maduba](https://appshunter.io/developer/1881406532) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This physician-created wellness app helps women understand their bodies' daily needs through personalized guidance on nutrition, movement, habits, and symptoms. It connects various health metrics to provide actionable insights and support for overall well-being.

**Highlights:** Personalized nutrition plans and recipes, Food, protein, calorie, and macro tracking, Strength and movement guidance, Daily habits and wellness goals, Medication reminders and GLP-1 support, Cycle-informed women's health insights, AI-powered wellness guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Standard Annual Plan | $1499.99 | per year |


### CalGlow

[App page](https://appshunter.io/ios/app/calglow-women-calorie-tracker/id6768004337)

This AI-powered nutrition tracker is designed for women, adapting calorie targets and recommendations based on menstrual cycle phases. It offers intelligent food analysis via photo, personalized guidance for cravings and energy levels, and aims for sustainable weight loss and better eating habits.

**Highlights:** AI food scanner with smart portion detection, Cycle-based calorie & macro adjustments, Personalized nutrition recommendations, Food suggestions based on cravings, Weight loss and wellness tracking, Fast meal logging

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CalGlow pro Weekly | $7.99 | per 7 days |
| CalGlow Pro Monthly | $9.99 | per month |
| CalGlow Pro Monthly | $14.99 | per month |
| CalGlow Pro Annual | $29.99 | per year |
| CalGlow Pro Annual | $49.99 | per year |
| CalGlow Pro Annual | $49.99 | per year |


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is CalGlow free?

CalGlow is free to download, with in-app purchases available.

### Which has better reviews, HMW Method or CalGlow?

CalGlow is rated higher. HMW Method averages 4.4 out of 5 from 66 ratings, while CalGlow averages 4.8 from 56 ratings.

### Do HMW Method or CalGlow have ads?

Neither HMW Method nor CalGlow shows ads.

### Which is updated more often, HMW Method or CalGlow?

HMW Method ships an update every 5 days, and CalGlow weekly. Most recently, HMW Method was updated on November 4, 2026 and CalGlow on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*