# HMW Method vs Her Mirror

The clearest difference is rating: HMW Method at 4.4 against Her Mirror's 1.0. HMW Method also leads on ads (none vs shown) and update cadence (every 5 days vs every 2 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. HMW Method sells 4 in-app purchases, starting at $9.99 per month and Her Mirror sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

HMW Method holds the better App Store score, 4.4 against 1.0. That said, the two scores are not equally well evidenced: HMW Method has 65 ratings behind it against 1, so its average is the more settled of the two.

HMW Method ships an update every 5 days, Her Mirror every 2 months. The most recent releases landed on November 8, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | HMW Method | Her Mirror |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (65 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/her-mirror/id6773390236/reviews) |
| Number of ratings | **65** | 1 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 128 MB | 109 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [Les Nants](https://appshunter.io/developer/1807100390) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This physician-created wellness app helps women understand their bodies' daily needs through personalized guidance on nutrition, movement, habits, and symptoms. It connects various health metrics to provide actionable insights and support for overall well-being.

**Highlights:** Personalized nutrition plans and recipes, Food, protein, calorie, and macro tracking, Strength and movement guidance, Daily habits and wellness goals, Medication reminders and GLP-1 support, Cycle-informed women's health insights, AI-powered wellness guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Standard Annual Plan | $1499.99 | per year |


### Her Mirror

[App page](https://appshunter.io/ios/app/her-mirror/id6773390236)

This app provides daily prompts for movement, creativity, and mindful savoring, tailored to your mood and available time. Capture moments to build a personal visual journal that can be replayed as a unique film.

**Highlights:** Personalized daily prompts, Movement, creation, and savoring activities, Daily photo journaling, Visual film playback of captured moments, Gentle reminders, No streak guilt

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Yearly Plan | $39.99 | per year |


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is Her Mirror free?

Her Mirror is free to download, with in-app purchases available.

### Which has better reviews, HMW Method or Her Mirror?

HMW Method is rated higher. HMW Method averages 4.4 out of 5 from 65 ratings, while Her Mirror averages 1.0 from 1 ratings.

### Do HMW Method or Her Mirror have ads?

Her Mirror shows ads; HMW Method does not.

### Which is updated more often, HMW Method or Her Mirror?

HMW Method ships an update every 5 days, and Her Mirror every 2 months. Most recently, HMW Method was updated on November 8, 2026 and Her Mirror on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*