# HMW Method vs Brimful

The clearest difference is update cadence: Brimful at every 3 days against HMW Method's weekly. HMW Method's advantage is iOS requirement (16.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HMW Method sells 8 in-app purchases, starting at $9.99 per month and Brimful sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

HMW Method ships an update weekly, Brimful every 3 days. The most recent releases landed on October 13, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | HMW Method | Brimful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (66 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews)** | — |
| Number of ratings | **66** | — |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 128 MB | 26 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [Lorenzo Megna](https://appshunter.io/developer/6794852618) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This app offers personalized nutrition and exercise plans for adults on GLP-1 medication. It helps users achieve health and body composition goals with tailored meal plans and video-guided workouts. The program aims to make health management intuitive and effective.

**Highlights:** Personalized nutrition plans, Tailored exercise programs, Video-guided workouts, Goal setting and tracking, Health coaching, Meal plan updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discount Plan | $9.99 | per month |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Bucks Health and Wellness Pro | $169.99 | per year |
| Premium Monthly Plan | $299.99 | per month |
| Standard Annual Plan | $1499.99 | per year |
| Premium Annual Plan | $2999.99 | per year |


### Brimful

[App page](https://appshunter.io/ios/app/brimful-calorie-tracker/id6794951841)

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Brimful Plus - Monthly | $5.99 | per month |
| Brimful Plus - Yearly | $44.99 | per year |


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is Brimful free?

Brimful is free to download, with in-app purchases available.

### Do HMW Method or Brimful have ads?

Neither HMW Method nor Brimful shows ads.

### Which is updated more often, HMW Method or Brimful?

HMW Method ships an update weekly, and Brimful every 3 days. Most recently, HMW Method was updated on October 13, 2026 and Brimful on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*