# HMW Method vs UrBody

The clearest difference is rating: UrBody at 5.0 against HMW Method's 4.4. UrBody also leads on review sentiment (100% vs 83%). HMW Method's advantage is ratings volume (66 vs 14). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. HMW Method sells 8 in-app purchases, starting at $9.99 per month and UrBody sells 5 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

UrBody holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 66 and 14 respectively. Written reviews point the same way: 83% of HMW Method's written reviews are positive against 100% of UrBody's.

HMW Method ships an update weekly, UrBody every 5 days. The most recent releases landed on October 13, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | HMW Method | UrBody |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (66 ratings)](https://appshunter.io/ios/app/hmw-method/id6475657100/reviews) | **[5.0 (14 ratings)](https://appshunter.io/ios/app/urbody-ai-calorie-tracker/id6796239474/reviews)** |
| Number of ratings | **66** | 14 |
| Positive reviews | 83.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 128 MB | 70 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Health Meets Wellness By Elizabeth Sharp MD P.C.](https://appshunter.io/developer/1720076952) | [X Dream Limited Liabllity Company](https://appshunter.io/developer/6796239476) |

## What reviewers say

### HMW Method

[App page](https://appshunter.io/ios/app/hmw-method/id6475657100)

This app offers personalized nutrition and exercise plans for adults on GLP-1 medication. It helps users achieve health and body composition goals with tailored meal plans and video-guided workouts. The program aims to make health management intuitive and effective.

**Highlights:** Personalized nutrition plans, Tailored exercise programs, Video-guided workouts, Goal setting and tracking, Health coaching, Meal plan updates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Discount Plan | $9.99 | per month |
| Monthly Plan | $9.99 | per month |
| Annual Plan | $99.99 | per year |
| Standard Monthly Plan | $149.99 | per month |
| Bucks Health and Wellness Pro | $169.99 | per year |
| Premium Monthly Plan | $299.99 | per month |
| Standard Annual Plan | $1499.99 | per year |
| Premium Annual Plan | $2999.99 | per year |


### UrBody

[App page](https://appshunter.io/ios/app/urbody-ai-calorie-tracker/id6796239474)

This app personalizes nutrition guidance by analyzing your body's unique patterns, metabolic age, and current needs. It offers photo meal logging and tailored insights to support your wellness goals without rigid restrictions.

**Highlights:** Personal body profile & onboarding, Photo meal logging, Custom body dashboard, Personalized nutrition metrics, Tailored meal plans, Supports GLP-1 routines and perimenopause

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Urbody PRO - Monthly Plan | $19.99 | per month |
| Urbody PRO - Yearly Plan | $39.99 | per year |
| Urbody PRO - Yearly Plan | $39.99 | per year |
| Urbody PRO - Yearly Plan | $59.99 | per year |
| Yearly Plan | $59.99 | per year |


## Frequently asked questions

### Is HMW Method free?

HMW Method is free to download, with in-app purchases available.

### Is UrBody free?

UrBody is free to download, with in-app purchases available.

### Which has better reviews, HMW Method or UrBody?

UrBody is rated higher. HMW Method averages 4.4 out of 5 from 66 ratings, while UrBody averages 5.0 from 14 ratings.

### Do HMW Method or UrBody have ads?

Neither HMW Method nor UrBody shows ads.

### Which is updated more often, HMW Method or UrBody?

HMW Method ships an update weekly, and UrBody every 5 days. Most recently, HMW Method was updated on October 13, 2026 and UrBody on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*