# SuperMums vs Mama Flow

The clearest difference is update cadence: SuperMums at every 4 months against Mama Flow's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SuperMums ships an update every 4 months, Mama Flow every 11 months. The most recent releases landed on October 1, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | SuperMums | Mama Flow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 11 months |
| Size | 83 MB | 121 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [SuperMums SRL](https://appshunter.io/developer/6777137968) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### SuperMums

[App page](https://appshunter.io/ios/app/supermums/id6475683480)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mama Flow

[App page](https://appshunter.io/ios/app/mama-flow/id6654924124)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SuperMums free?

SuperMums is free to download, with no in-app purchases.

### Is Mama Flow free?

Mama Flow is free to download, with no in-app purchases.

### Do SuperMums or Mama Flow have ads?

Neither SuperMums nor Mama Flow shows ads.

### Which is updated more often, SuperMums or Mama Flow?

SuperMums ships an update every 4 months, and Mama Flow every 11 months. Most recently, SuperMums was updated on October 1, 2026 and Mama Flow on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*