# OurSleepKit vs Shadow Work App & Journal

The clearest difference is in-app purchases: OurSleepKit at none against Shadow Work App & Journal's 6. OurSleepKit also leads on update cadence (every 3 weeks vs every 2 months) and iOS requirement (12.0 vs 17.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Shadow Work App & Journal sells 6 in-app purchases, starting at $1.99 per 7 days. OurSleepKit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for OurSleepKit against 5.0 for Shadow Work App & Journal. Both are backed by a comparable volume of ratings — 4 and 7 respectively.

OurSleepKit ships an update every 3 weeks, Shadow Work App & Journal every 2 months. The most recent releases landed on October 8, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | OurSleepKit | Shadow Work App & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/oursleepkit/id6475731389/reviews) | [5.0 (7 ratings)](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032/reviews) |
| Number of ratings | 4 | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 98 MB | 21 MB |
| Requires iOS | **12.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Northeastern University Information Services](https://appshunter.io/developer/455790172) | [Darko Nikolic](https://appshunter.io/developer/1811413772) |

## What reviewers say

### OurSleepKit

[App page](https://appshunter.io/ios/app/oursleepkit/id6475731389)

This app supports couples navigating sleep apnea and CPAP therapy. It offers informative content, a dedicated chat space for partners, and real-life stories to foster understanding and encourage consistent CPAP use.

**Highlights:** Informative content on sleep apnea and CPAP, Couple's chat room for support, Real-life couple stories, CPAP journey check-in questions, Reminders for CPAP usage

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work App & Journal

[App page](https://appshunter.io/ios/app/shadow-work-app-and-journal/id6745229032)

Explore the unconscious aspects of your psyche with guided journaling prompts. This app helps you heal past wounds, break free from limiting cycles, and cultivate authenticity through self-discovery. Start with free prompts and unlock advanced sequences for deeper exploration.

**Highlights:** Guided journaling prompts, Exploration of unconscious psyche, Healing past wounds, Breaking limiting cycles, Cultivating authenticity, Free foundational prompts, Unlock advanced sequences

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro Access | $1.99 | per 7 days |
| Weekly Shadow Work | $2.99 | per 7 days |
| Weekly Access | $2.99 | per 7 days |
| Yearly Pro Access | $19.99 | per year |
| Yearly  Pro Access | $19.99 | per year |
| Lifetime Access | $34.99 | one-time |


## Frequently asked questions

### Is OurSleepKit free?

OurSleepKit is free to download, with no in-app purchases.

### Is Shadow Work App & Journal free?

Shadow Work App & Journal is free to download, with in-app purchases available.

### Which has better reviews, OurSleepKit or Shadow Work App & Journal?

OurSleepKit and Shadow Work App & Journal are both rated 5.0 out of 5 on the App Store, from 4 and 7 ratings respectively.

### Do OurSleepKit or Shadow Work App & Journal have ads?

Neither OurSleepKit nor Shadow Work App & Journal shows ads.

### Which is updated more often, OurSleepKit or Shadow Work App & Journal?

OurSleepKit ships an update every 3 weeks, and Shadow Work App & Journal every 2 months. Most recently, OurSleepKit was updated on October 8, 2026 and Shadow Work App & Journal on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*