# Journaling & Emotion Tracker vs Iron

The clearest difference is update cadence: Iron at every 10 days against Journaling & Emotion Tracker's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Journaling & Emotion Tracker sells 5 in-app purchases, starting at $9.99 per month and Iron sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Journaling & Emotion Tracker ships an update monthly, Iron every 10 days. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Journaling & Emotion Tracker | Iron |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (70 ratings)](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638/reviews)** | — |
| Number of ratings | **70** | — |
| Positive reviews | 96.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 169 MB | 15 MB |
| Requires iOS | **16.6** | 17.1 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [4A Labs, Inc](https://appshunter.io/developer/1725158592) | [Karen Arellano](https://appshunter.io/developer/1892067985) |

## What reviewers say

### Journaling & Emotion Tracker

[App page](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638)

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

**Highlights:** Emotion tracking, Daily self-reflection prompts, Mindfulness practices, Well-being goal setting, Gratitude journaling, Stress-relief techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month Premium | $9.99 | per month |
| 1 month Premium | $9.99 | per month |
| 6 months Premium (discount) | $29.99 | per 6 months |
| 12 months Premium | $34.99 | per year |
| 6 months Premium | $44.99 | per 6 months |


### Iron

[App page](https://appshunter.io/ios/app/iron/id6761918295)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Iron pro | $0.99 | per month |


## Frequently asked questions

### Is Journaling & Emotion Tracker free?

Journaling & Emotion Tracker is free to download, with in-app purchases available.

### Is Iron free?

Iron is free to download, with in-app purchases available.

### Do Journaling & Emotion Tracker or Iron have ads?

Neither Journaling & Emotion Tracker nor Iron shows ads.

### Which is updated more often, Journaling & Emotion Tracker or Iron?

Journaling & Emotion Tracker ships an update monthly, and Iron every 10 days. Most recently, Journaling & Emotion Tracker was updated on October 21, 2026 and Iron on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*