# Journaling & Emotion Tracker vs Rotina de Atleta

The clearest difference is in-app purchases: Rotina de Atleta at none against Journaling & Emotion Tracker's 5. Rotina de Atleta also leads on device support (3 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Journaling & Emotion Tracker sells 5 in-app purchases, starting at $9.99 per month. Rotina de Atleta asks for nothing beyond the download.

Journaling & Emotion Tracker ships an update monthly, Rotina de Atleta fortnightly. The most recent releases landed on October 21, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Journaling & Emotion Tracker | Rotina de Atleta |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (70 ratings)](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638/reviews)** | — |
| Number of ratings | **70** | — |
| Positive reviews | 96.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 169 MB | 21 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | +4 |
| Developer | [4A Labs, Inc](https://appshunter.io/developer/1725158592) | [ITERATOR SISTEMAS WEB E MOBILE LTDA](https://appshunter.io/developer/6780296623) |

## What reviewers say

### Journaling & Emotion Tracker

[App page](https://appshunter.io/ios/app/journaling-and-emotion-tracker/id6475778638)

This app helps you understand and manage your emotions through guided self-reflection, emotion tracking, and stress-relief techniques. It offers daily prompts, mindfulness practices, and goal setting to boost your mood, build resilience, and improve mental well-being.

**Highlights:** Emotion tracking, Daily self-reflection prompts, Mindfulness practices, Well-being goal setting, Gratitude journaling, Stress-relief techniques

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month Premium | $9.99 | per month |
| 1 month Premium | $9.99 | per month |
| 6 months Premium (discount) | $29.99 | per 6 months |
| 12 months Premium | $34.99 | per year |
| 6 months Premium | $44.99 | per 6 months |


### Rotina de Atleta

[App page](https://appshunter.io/ios/app/rotina-de-atleta/id6780296621)

**In-app purchases:** none


## Frequently asked questions

### Is Journaling & Emotion Tracker free?

Journaling & Emotion Tracker is free to download, with in-app purchases available.

### Is Rotina de Atleta free?

Rotina de Atleta is free to download, with no in-app purchases.

### Do Journaling & Emotion Tracker or Rotina de Atleta have ads?

Neither Journaling & Emotion Tracker nor Rotina de Atleta shows ads.

### Which is updated more often, Journaling & Emotion Tracker or Rotina de Atleta?

Journaling & Emotion Tracker ships an update monthly, and Rotina de Atleta fortnightly. Most recently, Journaling & Emotion Tracker was updated on October 21, 2026 and Rotina de Atleta on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*