# Project Shape vs Knockout

The clearest difference is update cadence: Knockout at weekly against Project Shape's every 6 weeks. Project Shape's advantage is iOS requirement (15.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Project Shape sells 1 in-app purchase, starting at $219.99 per month and Knockout sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Project Shape ships an update every 6 weeks, Knockout weekly. The most recent releases landed on October 20, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Project Shape | Knockout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | — | Subscription |
| Size | 51 MB | 222 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Tobias Wissmann](https://appshunter.io/developer/1725174962) | [Serhii Kopytchuk](https://appshunter.io/developer/1769027531) |

## What reviewers say

### Project Shape

[App page](https://appshunter.io/ios/app/project-shape/id6475783833)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $219.99 | per month |


### Knockout

[App page](https://appshunter.io/ios/app/knockout-boxing-coach/id6760410366)

This app provides a structured and intense training experience for various interval workouts, including boxing, MMA, and HIIT. Users can easily create custom routines or use presets, with features like random cues and clear transition sounds to enhance focus and performance.

**Highlights:** Customizable flexible timers, Fast start presets, Random audio cue signals, Step-end transition sounds, Quick editing of routines, Focused fight screen with big timer, Training statistics tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Knockout Pro Monthly | $3.99 | per month |
| Knockout Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Project Shape free?

Project Shape is free to download, with in-app purchases available.

### Is Knockout free?

Knockout is free to download, with in-app purchases available.

### Do Project Shape or Knockout have ads?

Neither Project Shape nor Knockout shows ads.

### Which is updated more often, Project Shape or Knockout?

Project Shape ships an update every 6 weeks, and Knockout weekly. Most recently, Project Shape was updated on October 20, 2026 and Knockout on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*