# Connection & Dates vs SH/FT

The clearest difference is in-app purchases: SH/FT at none against Connection & Dates's 5. SH/FT also leads on rating (5.0 vs 4.6). Connection & Dates's advantage is ratings volume (32 vs 2). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Connection & Dates sells 5 in-app purchases, starting at $5.99 per month. SH/FT asks for nothing beyond the download.

SH/FT holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Connection & Dates has 32 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Connection & Dates ships an update every 11 days, SH/FT every 9 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Connection & Dates | SH/FT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (32 ratings)](https://appshunter.io/ios/app/connection-and-dates-cohesa/id6475793294/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shft/id6796085443/reviews)** |
| Number of ratings | **32** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 9 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 89 MB | 49 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Pairwise Tech](https://appshunter.io/developer/1725197610) | [Shift Wellness Inc](https://appshunter.io/developer/6796085445) |

## What reviewers say

### Connection & Dates

[App page](https://appshunter.io/ios/app/connection-and-dates-cohesa/id6475793294)

This app helps couples deepen their connection and explore intimacy through personalized activities and date night ideas. It offers tools for open communication, desire exploration, and reviving sexual life, providing expert insights for relationship growth.

**Highlights:** Personalized 'sex-menu' creation, Reinvented date night experiences, Enhanced connection and communication, Access to expert advice and ideas, Desire exploration tools, Insights for couples therapy

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cohesa Monthly Premium | $5.99 | per month |
| Cohesa Premium | $6.99 | per 7 days |
| Cohesa Monthly Premium | $6.99 | per month |
| Cohesa Annual Elite | $24.99 | per year |
| Cohesa Annual Elite | $34.99 | per year |


### SH/FT

[App page](https://appshunter.io/ios/app/shft/id6796085443)

This app offers certified coaching, live workshops, and on-demand content to improve your health and performance. Earn rewards for your engagement, with your personal data kept private from your employer. It's designed to help you recover, stay strong, and perform better.

**Highlights:** One-on-one certified coaching, Live group workshops, On-demand content library, Team crew channels, Daily check-ins, Rewards for engagement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Connection & Dates free?

Connection & Dates is free to download, with in-app purchases available.

### Is SH/FT free?

SH/FT is free to download, with no in-app purchases.

### Which has better reviews, Connection & Dates or SH/FT?

SH/FT is rated higher. Connection & Dates averages 4.6 out of 5 from 32 ratings, while SH/FT averages 5.0 from 2 ratings.

### Do Connection & Dates or SH/FT have ads?

Neither Connection & Dates nor SH/FT shows ads.

### Which is updated more often, Connection & Dates or SH/FT?

Connection & Dates ships an update every 11 days, and SH/FT every 9 days. Most recently, Connection & Dates was updated on October 25, 2026 and SH/FT on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*