# Innerunner vs Propel Pro

The clearest difference is update cadence: Propel Pro at every 8 days against Innerunner's every 6 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Innerunner against 5.0 for Propel Pro. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Innerunner ships an update every 6 months, Propel Pro every 8 days. The most recent releases landed on October 9, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Innerunner | Propel Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/innerunner/id6475796044/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/propel-pro/id6737135577/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 8 days** |
| Monetization | Free | Free |
| Size | 15 MB | 174 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Innerunner](https://appshunter.io/developer/1725225679) | [Propel Companies LLC](https://appshunter.io/developer/1774779786) |

## What reviewers say

### Innerunner

[App page](https://appshunter.io/ios/app/innerunner/id6475796044)

Access all your favorite videos in one convenient app. Receive timely notifications for the latest news and updates. Save cherished posts for quick retrieval without needing to recall passwords.

**Highlights:** Access all videos, Push notifications, Save favorite posts, Password-free access, Easy to use interface

**In-app purchases:** none


### Propel Pro

[App page](https://appshunter.io/ios/app/propel-pro/id6737135577)

Connect with elite sports coaches nationwide for personalized virtual training. Get live video sessions, real-time feedback, and custom training plans. Elevate your game with direct access to pros, Olympians, and top players.

**Highlights:** Live video sessions with top coaches, Real-time feedback, Virtual film room analysis, In-app messaging with coaches, Customized training plans, Instant 'Coach on Call' access

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Innerunner free?

Innerunner is free to download, with no in-app purchases.

### Is Propel Pro free?

Propel Pro is free to download, with no in-app purchases.

### Which has better reviews, Innerunner or Propel Pro?

Innerunner and Propel Pro are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Innerunner or Propel Pro have ads?

Neither Innerunner nor Propel Pro shows ads.

### Which is updated more often, Innerunner or Propel Pro?

Innerunner ships an update every 6 months, and Propel Pro every 8 days. Most recently, Innerunner was updated on October 9, 2026 and Propel Pro on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*