# Stasis vs FreeWOD

The clearest difference is price: FreeWOD at Free against Stasis's $0.99. FreeWOD also leads on update cadence (every 10 days vs monthly). Stasis's advantage is in-app purchases (none vs 3). On ads, device support and iOS requirement there is nothing between them.

FreeWOD is free to download; Stasis costs $0.99 up front. FreeWOD sells 3 one-off in-app purchases. Stasis asks for nothing beyond the download.

Stasis ships an update monthly, FreeWOD every 10 days. The most recent releases landed on October 8, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Stasis | FreeWOD |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/stasis-calorie-balances/id6475882608/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Paid | — |
| Size | 5 MB | 50 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Edward Eikman](https://appshunter.io/developer/1725349610) | [Sebastian Baer](https://appshunter.io/developer/1896659535) |

## What reviewers say

### Stasis

[App page](https://appshunter.io/ios/app/stasis-calorie-balances/id6475882608)

Monitor your caloric deficit or surplus with real-time tracking and goal setting. This app enhances existing health data with charts, insights, and trend analysis. It offers convenient calorie logging and glanceable progress updates.

**Highlights:** Caloric deficit/surplus monitoring, Real-time pace control, HealthKit integration, Charts and goal metrics, Automated insights and trends, Quick calorie logging, Widget progress updates

**Features:** Apple Watch app

**In-app purchases:** none


### FreeWOD

[App page](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Big tip | $3.99 | one-time |
| Huge tip | $6.99 | one-time |


## Frequently asked questions

### Is Stasis free?

Stasis costs $0.99, with no in-app purchases.

### Is FreeWOD free?

FreeWOD is free to download, with in-app purchases available.

### Do Stasis or FreeWOD have ads?

Neither Stasis nor FreeWOD shows ads.

### Which is updated more often, Stasis or FreeWOD?

Stasis ships an update monthly, and FreeWOD every 10 days. Most recently, Stasis was updated on October 8, 2026 and FreeWOD on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*