# The DYG Meta Human Method vs Sabel

The clearest difference is in-app purchases: Sabel at none against The DYG Meta Human Method's 1. Sabel also leads on update cadence (every 3 days vs every 4 months). The DYG Meta Human Method's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price and ads there is nothing between them.

Both are free to download. The DYG Meta Human Method sells 1 one-off in-app purchase. Sabel asks for nothing beyond the download.

The DYG Meta Human Method ships an update every 4 months, Sabel every 3 days. The most recent releases landed on October 16, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | The DYG Meta Human Method | Sabel |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/the-dyg-meta-human-method/id6475900671/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 29 MB | 22 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Templar Industries, Inc](https://appshunter.io/developer/1762083947) | [CARL BERTIL GEORG ELELID](https://appshunter.io/developer/6809352871) |

## What reviewers say

### The DYG Meta Human Method

[App page](https://appshunter.io/ios/app/the-dyg-meta-human-method/id6475900671)

This lifestyle enhancement app offers a comprehensive blueprint for self-improvement. It focuses on five key pillars: hormone optimization, regenerative therapies, exercise prescription, personalized nutrition, and orthopedic management to help users become their best selves.

**Highlights:** Hormone Optimization, Regenerative Therapies, Exercise Prescription, Personalized Nutrition, Orthopedic Management, Lifestyle Enhancement

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Online Coaching Plan | $99.99 | one-time |


### Sabel

[App page](https://appshunter.io/ios/app/sabel-strength-planner/id6809352869)

**In-app purchases:** none


## Frequently asked questions

### Is The DYG Meta Human Method free?

The DYG Meta Human Method is free to download, with in-app purchases available.

### Is Sabel free?

Sabel is free to download, with no in-app purchases.

### Do The DYG Meta Human Method or Sabel have ads?

Neither The DYG Meta Human Method nor Sabel shows ads.

### Which is updated more often, The DYG Meta Human Method or Sabel?

The DYG Meta Human Method ships an update every 4 months, and Sabel every 3 days. Most recently, The DYG Meta Human Method was updated on October 16, 2026 and Sabel on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*