# EFCT Lifestyles vs ValeBiohack

EFCT Lifestyles and ValeBiohack are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EFCT Lifestyles ships an update every 2 months, ValeBiohack every 6 weeks. The most recent releases landed on September 15, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | EFCT Lifestyles | ValeBiohack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/efct-lifestyles/id6476117683/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 195 MB | 162 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [EFCT Fitness, Inc.](https://appshunter.io/developer/1697954681) | [VALEBIOHACK PERSONAL SPORT COACHING SERVICES](https://appshunter.io/developer/1735988245) |

## What reviewers say

### EFCT Lifestyles

[App page](https://appshunter.io/ios/app/efct-lifestyles/id6476117683)

Achieve your health and fitness goals with personalized workout and nutrition plans. Track your progress, meals, habits, and measurements with guidance from your coach. Connect with communities and wearable devices for comprehensive tracking.

**Highlights:** Workout and nutrition program access, Workout and meal tracking, Habit and measurement tracking, Coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### ValeBiohack

[App page](https://appshunter.io/ios/app/valebiohack/id6479449856)

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is EFCT Lifestyles free?

EFCT Lifestyles is free to download, with no in-app purchases.

### Is ValeBiohack free?

ValeBiohack is free to download, with no in-app purchases.

### Do EFCT Lifestyles or ValeBiohack have ads?

Neither EFCT Lifestyles nor ValeBiohack shows ads.

### Which is updated more often, EFCT Lifestyles or ValeBiohack?

EFCT Lifestyles ships an update every 2 months, and ValeBiohack every 6 weeks. Most recently, EFCT Lifestyles was updated on September 15, 2026 and ValeBiohack on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*