# Yoga on Sofa vs On Program

The clearest difference is ads: Yoga on Sofa at none against On Program's shown. Yoga on Sofa also leads on iOS requirement (13.4 vs 15.1). On Program's advantage is update cadence (every 3 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Yoga on Sofa sells 2 in-app purchases, starting at $9.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Yoga on Sofa ships an update every 3 weeks, On Program every 3 days. The most recent releases landed on September 26, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Yoga on Sofa | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 53 MB | 49 MB |
| Requires iOS | **13.4** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [PRISIFY - FZCO](https://appshunter.io/developer/1726055484) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Yoga on Sofa

[App page](https://appshunter.io/ios/app/yoga-on-sofa-personal-classes/id6476162578)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly plan | $9.99 | per month |
| Yearly plan | $49.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Yoga on Sofa free?

Yoga on Sofa is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Do Yoga on Sofa or On Program have ads?

On Program shows ads; Yoga on Sofa does not.

### Which is updated more often, Yoga on Sofa or On Program?

Yoga on Sofa ships an update every 3 weeks, and On Program every 3 days. Most recently, Yoga on Sofa was updated on September 26, 2026 and On Program on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*