# Adama studio vs Strength Log

The clearest difference is update cadence: Strength Log at every 6 days against Adama studio's every 7 months. Adama studio's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Adama studio ships an update every 7 months, Strength Log every 6 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Adama studio | Strength Log |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strength-log-iron-shark/id6796180187/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 6 days** |
| Monetization | — | Free |
| Size | 35 MB | 10 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Arbox LTD](https://appshunter.io/developer/1021244486) | [Curvachip LLC](https://appshunter.io/developer/1774903560) |

## What reviewers say

### Adama studio

[App page](https://appshunter.io/ios/app/adama-studio/id6476206678)

**In-app purchases:** none


### Strength Log

[App page](https://appshunter.io/ios/app/strength-log-iron-shark/id6796180187)

This app helps serious athletes meticulously log gym workouts. It focuses on structured training, offering fast, distraction-free recording, smart suggestions, and clear activity insights to maintain focus and accountability.

**Highlights:** Structured workout builder, Fast, distraction-free logging, Smart workout suggestions, Weekly goals and streaks, Clear activity insights, Seamless session continuity, iCloud sync and privacy

**Features:** iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Adama studio free?

Adama studio is free to download, with no in-app purchases.

### Is Strength Log free?

Strength Log is free to download, with no in-app purchases.

### Do Adama studio or Strength Log have ads?

Neither Adama studio nor Strength Log shows ads.

### Which is updated more often, Adama studio or Strength Log?

Adama studio ships an update every 7 months, and Strength Log every 6 days. Most recently, Adama studio was updated on November 8, 2026 and Strength Log on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*