# Flow vs hang!

The clearest difference is iOS requirement: Flow at 11.0 against hang!'s 18.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | Flow | hang! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (30 ratings)](https://appshunter.io/ios/app/hang-hangboard-timer/id6476608721/reviews)** |
| Number of ratings | — | **30** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | — | Every 5 weeks |
| Monetization | — | Free |
| Size | 37 MB | 19 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [GYMMANAGER SP Z O O](https://appshunter.io/developer/966545442) | [Pawel Burda](https://appshunter.io/developer/1727310957) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow/id6476355720)

**Features:** macOS Compatibility

**In-app purchases:** none


### hang!

[App page](https://appshunter.io/ios/app/hang-hangboard-timer/id6476608721)

This app helps climbers train smarter with customizable hangboard timers. Organize workouts into folders, log sessions with notes and RPE, and sync with Apple Health for progress tracking. Designed for efficiency, it streamlines your training routine.

**Highlights:** Customizable hang and rest timers, Workout organization by focus, Session logging with notes and RPE, Apple Health synchronization, Climber-designed interface

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Is hang! free?

hang! is free to download, with no in-app purchases.

### Do Flow or hang! have ads?

Neither Flow nor hang! shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*