# Flex and Flow vs LE BOD

The clearest difference is update cadence: LE BOD at monthly against Flex and Flow's every 3 months. LE BOD also leads on device support. On price, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flex and Flow ships an update every 3 months, LE BOD monthly. The most recent releases landed on September 11, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Flex and Flow | LE BOD |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | Every 3 months | **Monthly** |
| Size | 51 MB | 83 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | — | **iPhone, iPad** |
| Age rating | 17+ | 17+ |
| Developer | [Flex & Flow Sarl](https://appshunter.io/developer/1896556296) | [Le Bod SARL](https://appshunter.io/developer/1895760879) |

## What reviewers say

### Flex and Flow

[App page](https://appshunter.io/ios/app/flex-and-flow/id6476417845)

**In-app purchases:** none


### LE BOD

[App page](https://appshunter.io/ios/app/le-bod/id6744962989)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flex and Flow free?

Flex and Flow is free to download, with no in-app purchases.

### Is LE BOD free?

LE BOD is free to download, with no in-app purchases.

### Which is updated more often, Flex and Flow or LE BOD?

Flex and Flow ships an update every 3 months, and LE BOD monthly. Most recently, Flex and Flow was updated on September 11, 2026 and LE BOD on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*