# Calming Triggers vs ActsOfKindness

The clearest difference is in-app purchases: Calming Triggers at none against ActsOfKindness's 2. Calming Triggers also leads on ratings volume (44 vs 4) and iOS requirement (13.0 vs 15.0). ActsOfKindness's advantage is rating (5.0 vs 4.7) and review sentiment (100% vs 80%). On price, ads and device support there is nothing between them.

Both are free to download. ActsOfKindness sells 2 one-off in-app purchases. Calming Triggers asks for nothing beyond the download.

ActsOfKindness holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Calming Triggers has 44 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 80% of Calming Triggers's written reviews are positive against 100% of ActsOfKindness's.

Calming Triggers ships an update fortnightly, ActsOfKindness every 6 days. The most recent releases landed on August 25, 2026 and August 20, 2026 respectively.

## The numbers

| Metric | Calming Triggers | ActsOfKindness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (44 ratings)](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/actsofkindness/id6503483577/reviews)** |
| Number of ratings | **44** | 4 |
| Positive reviews | 80.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 35 MB | 7 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Britney Shawstad](https://appshunter.io/developer/1290310527) | [Trisphere Apps LLC](https://appshunter.io/developer/1735581649) |

## What reviewers say

### Calming Triggers

[App page](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256)

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

**Highlights:** Tool Library with preloaded and custom tools, Real-time logging of coping mechanisms, Calendar and tracking of emotional journey, Detailed notes for self-awareness, Guidance for emotional regulation, Progress reflection and resilience building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ActsOfKindness

[App page](https://appshunter.io/ios/app/actsofkindness/id6503483577)

Inspire and track your daily acts of kindness with this app. Discover new ideas, earn achievements, and practice mindfulness through gratitude journaling and breathing exercises. Integrate kindness seamlessly into your daily life to foster compassion and well-being.

**Highlights:** Random Acts of Kindness suggestions, Progress tracker with achievement stickers, Daily kindness challenges, Gratitude journal, Guided breathing exercises, Notes and reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Keep it Ad-Free | $0.99 | one-time |
| Unlock InteractiveStories | $1.99 | one-time |


## Frequently asked questions

### Is Calming Triggers free?

Calming Triggers is free to download, with no in-app purchases.

### Is ActsOfKindness free?

ActsOfKindness is free to download, with in-app purchases available.

### Which has better reviews, Calming Triggers or ActsOfKindness?

ActsOfKindness is rated higher. Calming Triggers averages 4.7 out of 5 from 44 ratings, while ActsOfKindness averages 5.0 from 4 ratings.

### Do Calming Triggers or ActsOfKindness have ads?

Neither Calming Triggers nor ActsOfKindness shows ads.

### Which is updated more often, Calming Triggers or ActsOfKindness?

Calming Triggers ships an update fortnightly, and ActsOfKindness every 6 days. Most recently, Calming Triggers was updated on August 25, 2026 and ActsOfKindness on August 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*