# Calming Triggers vs Pluralis

The clearest difference is rating: Calming Triggers at 4.7 against Pluralis's 3.9. Calming Triggers also leads on in-app purchases (none vs 4) and review sentiment (80% vs 58%). Pluralis's advantage is update cadence (daily vs fortnightly). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Pluralis sells 4 one-off in-app purchases. Calming Triggers asks for nothing beyond the download.

Calming Triggers holds the better App Store score, 4.7 against 3.9. Both are backed by a comparable volume of ratings — 44 and 31 respectively. Written reviews point the same way: 80% of Calming Triggers's written reviews are positive against 58% of Pluralis's.

Calming Triggers ships an update fortnightly, Pluralis daily. The most recent releases landed on October 29, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Calming Triggers | Pluralis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (44 ratings)](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256/reviews)** | [3.9 (31 ratings)](https://appshunter.io/ios/app/pluralis/id6763365270/reviews) |
| Number of ratings | **44** | 31 |
| Positive reviews | **80.0% of reviews** | 57.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 35 MB | 27 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Britney Shawstad](https://appshunter.io/developer/1290310527) | [JESSICA MORNINGSTAR DELANO](https://appshunter.io/developer/1895282080) |

## What reviewers say

### Calming Triggers

[App page](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256)

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

**Highlights:** Tool Library with preloaded and custom tools, Real-time logging of coping mechanisms, Calendar and tracking of emotional journey, Detailed notes for self-awareness, Guidance for emotional regulation, Progress reflection and resilience building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pluralis

[App page](https://appshunter.io/ios/app/pluralis/id6763365270)

This app provides a private and simple way to track shifts within a plural system. It allows users to log switches, capture notes, and identify patterns over time. Designed for ease of use, it helps systems maintain shared context and build awareness.

**Highlights:** Front tracking, Switch logging, Capture notes, Notice patterns, Shared context, PluralKit integration

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small tip | $0.99 | one-time |
| Supporter | $4.99 | one-time |
| Big Supporter | $9.99 | one-time |
| Major supporter | $19.99 | one-time |


## Frequently asked questions

### Is Calming Triggers free?

Calming Triggers is free to download, with no in-app purchases.

### Is Pluralis free?

Pluralis is free to download, with in-app purchases available.

### Which has better reviews, Calming Triggers or Pluralis?

Calming Triggers is rated higher. Calming Triggers averages 4.7 out of 5 from 44 ratings, while Pluralis averages 3.9 from 31 ratings.

### Do Calming Triggers or Pluralis have ads?

Neither Calming Triggers nor Pluralis shows ads.

### Which is updated more often, Calming Triggers or Pluralis?

Calming Triggers ships an update fortnightly, and Pluralis daily. Most recently, Calming Triggers was updated on October 29, 2026 and Pluralis on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*