# Calming Triggers vs Memo

The clearest difference is in-app purchases: Calming Triggers at none against Memo's 2. Calming Triggers also leads on ads (none vs shown) and iOS requirement (13.0 vs 17.6). Memo's advantage is update cadence (weekly vs fortnightly). On price and device support there is nothing between them.

Both are free to download. Memo sells 2 in-app purchases, starting at $4.99 per month. Calming Triggers asks for nothing beyond the download.

Calming Triggers ships an update fortnightly, Memo weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Calming Triggers | Memo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (44 ratings)](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256/reviews)** | — |
| Number of ratings | **44** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free | — |
| Size | 35 MB | 95 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Britney Shawstad](https://appshunter.io/developer/1290310527) | [Pedro Miguel Das Neves SiIva Pereira](https://appshunter.io/developer/1896717359) |

## What reviewers say

### Calming Triggers

[App page](https://appshunter.io/ios/app/calming-triggers-therapy-tool/id6476431256)

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

**Highlights:** Tool Library with preloaded and custom tools, Real-time logging of coping mechanisms, Calendar and tracking of emotional journey, Detailed notes for self-awareness, Guidance for emotional regulation, Progress reflection and resilience building

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Memo

[App page](https://appshunter.io/ios/app/memo-appcom/id6770123126)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Memo Premium Monthly | $4.99 | per month |
| Memo Premium Yearly | $41.90 | per year |


## Frequently asked questions

### Is Calming Triggers free?

Calming Triggers is free to download, with no in-app purchases.

### Is Memo free?

Memo is free to download, with in-app purchases available.

### Do Calming Triggers or Memo have ads?

Memo shows ads; Calming Triggers does not.

### Which is updated more often, Calming Triggers or Memo?

Calming Triggers ships an update fortnightly, and Memo weekly. Most recently, Calming Triggers was updated on October 30, 2026 and Memo on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*