# Evolve Coaching vs lullogram

The clearest difference is monetization model: lullogram at freemium against Evolve Coaching's subscription. lullogram also leads on update cadence (every 6 days vs every 5 weeks). Evolve Coaching's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Evolve Coaching sells 1 in-app purchase, starting at $224.99 per month and lullogram sells 3 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Evolve Coaching ships an update every 5 weeks, lullogram every 6 days. The most recent releases landed on October 3, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Evolve Coaching | lullogram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/lullogram-sleep-and-calm-tools/id6755088043/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 6 days** |
| Monetization | Subscription | **Freemium** |
| Size | 51 MB | 360 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Lewis Samardzija](https://appshunter.io/developer/1726735677) | [Rhys Rabaiotti](https://appshunter.io/developer/1837454824) |

## What reviewers say

### Evolve Coaching

[App page](https://appshunter.io/ios/app/evolve-coaching/id6476441823)

This service offers personalized 1:1 online coaching for men aiming to reduce body fat and increase muscle mass. It focuses on building sustainable nutrition and exercise habits through structured cutting and bulking phases, ensuring long-term results.

**Highlights:** Personalized 1:1 online coaching, Nutrition and exercise consistency building, Structured cutting and bulking phases, Weekly accountability check-ins, Customized training and nutrition programs, Exercise video library, Guidance on flexible dieting and meal prep

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Online Coaching | $224.99 | per month |


### lullogram

[App page](https://appshunter.io/ios/app/lullogram-sleep-and-calm-tools/id6755088043)

A quiet digital space offering tools for calm and sleep. Features include immersive soundscapes with haptics, guided breathing exercises, tactile fidget toys, and sleep tracking to map daily energy levels. Create custom routines for winding down or waking up.

**Highlights:** Immersive soundscapes with haptics, Guided breathing and grounding exercises, Tactile fidget toys, Sleep and energy tracking, Customizable routines, Offline SOS feature

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $1.99 | per 7 days |
| Monthly subscription | $5.99 | per month |
| Annual subscription | $29.99 | per year |


## Frequently asked questions

### Is Evolve Coaching free?

Evolve Coaching is free to download, with in-app purchases available.

### Is lullogram free?

lullogram is free to download, with in-app purchases available.

### Do Evolve Coaching or lullogram have ads?

Neither Evolve Coaching nor lullogram shows ads.

### Which is updated more often, Evolve Coaching or lullogram?

Evolve Coaching ships an update every 5 weeks, and lullogram every 6 days. Most recently, Evolve Coaching was updated on October 3, 2026 and lullogram on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*