# Evolve Coaching vs SHFT

The clearest difference is review sentiment: Evolve Coaching at 100% against SHFT's 0%. SHFT's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (every 5 days vs every 5 weeks). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Evolve Coaching sells 1 in-app purchase, starting at $224.99 per month and SHFT sells 3 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Evolve Coaching ships an update every 5 weeks, SHFT every 5 days. The most recent releases landed on October 19, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Evolve Coaching | SHFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.5 (2 ratings)](https://appshunter.io/ios/app/shft-workout-and-gym-planner/id6759712093/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 51 MB | 66 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Lewis Samardzija](https://appshunter.io/developer/1726735677) | [Elliotbfit Limited](https://appshunter.io/developer/1478590603) |

## What reviewers say

### Evolve Coaching

[App page](https://appshunter.io/ios/app/evolve-coaching/id6476441823)

This service offers personalized 1:1 online coaching for men aiming to reduce body fat and increase muscle mass. It focuses on building sustainable nutrition and exercise habits through structured cutting and bulking phases, ensuring long-term results.

**Highlights:** Personalized 1:1 online coaching, Nutrition and exercise consistency building, Structured cutting and bulking phases, Weekly accountability check-ins, Customized training and nutrition programs, Exercise video library, Guidance on flexible dieting and meal prep

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Online Coaching | $224.99 | per month |


### SHFT

[App page](https://appshunter.io/ios/app/shft-workout-and-gym-planner/id6759712093)

This app creates personalized workout plans based on your goals, experience, and available time. It automatically adjusts exercises and weights for optimal progress, incorporating periodization and offering an AI coach for guidance. Connect with others through communities and integrate with Apple Health.

**Highlights:** Time-adaptive workouts, Automatic weight progression, Periodization cycles, AI-powered coach, Community training groups, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHFT Pro Monthly | $14.99 | per month |
| SHFT Pro Annual | $99.99 | per year |
| SHFT Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Evolve Coaching free?

Evolve Coaching is free to download, with in-app purchases available.

### Is SHFT free?

SHFT is free to download, with in-app purchases available.

### Do Evolve Coaching or SHFT have ads?

Neither Evolve Coaching nor SHFT shows ads.

### Which is updated more often, Evolve Coaching or SHFT?

Evolve Coaching ships an update every 5 weeks, and SHFT every 5 days. Most recently, Evolve Coaching was updated on October 19, 2026 and SHFT on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*