# MAP Online vs Choice Training

The clearest difference is update cadence: MAP Online at every 3 weeks against Choice Training's every 5 months. MAP Online also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MAP Online ships an update every 3 weeks, Choice Training every 5 months. The most recent releases landed on October 4, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | MAP Online | Choice Training |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Monetization | Subscription | — |
| Size | 7 MB | 57 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Mitchell](https://appshunter.io/developer/1726800670) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### MAP Online

[App page](https://appshunter.io/ios/app/map-online/id6476456121)

This app offers a library of videos to improve mobility, focusing on general movement, joint-specific routines, and recovery. It aims to help users move and feel better, whether recovering from an injury or maintaining physical function.

**Highlights:** Mobility video library, Joint-specific flows, Recovery sessions, Pain-free movement improvement, Understanding body mechanics

**Features:** macOS Compatibility

**In-app purchases:** none


### Choice Training

[App page](https://appshunter.io/ios/app/choice-training/id6747473339)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MAP Online free?

MAP Online is free to download, with no in-app purchases.

### Is Choice Training free?

Choice Training is free to download, with no in-app purchases.

### Do MAP Online or Choice Training have ads?

Neither MAP Online nor Choice Training shows ads.

### Which is updated more often, MAP Online or Choice Training?

MAP Online ships an update every 3 weeks, and Choice Training every 5 months. Most recently, MAP Online was updated on October 4, 2026 and Choice Training on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*