# Calorie Stepdown vs The Deficit

The clearest difference is update cadence: Calorie Stepdown at every 2 days against The Deficit's every 17 months. The Deficit's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Calorie Stepdown ships an update every 2 days, The Deficit every 17 months. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Calorie Stepdown | The Deficit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/calorie-stepdown/id6476522998/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 17 months |
| Monetization | Free | — |
| Size | 0 MB | 22 MB |
| Requires iOS | **16.2** | 17.5 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Greg Cheong](https://appshunter.io/developer/308036520) | [5 LADISLAV HRBACEK](https://appshunter.io/developer/1777421905) |

## What reviewers say

### Calorie Stepdown

[App page](https://appshunter.io/ios/app/calorie-stepdown/id6476522998)

This app helps you manage your daily calorie intake to reach your goals. Set a daily limit and log your food to stay within your target. Once you hit zero, you've successfully met your goal for the day.

**Highlights:** Set daily calorie goals, Log food items, Track remaining calories, Reach zero to complete day

**Features:** macOS Compatibility

**In-app purchases:** none


### The Deficit

[App page](https://appshunter.io/ios/app/the-deficit/id6737693570)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Calorie Stepdown free?

Calorie Stepdown is free to download, with no in-app purchases.

### Is The Deficit free?

The Deficit is free to download, with no in-app purchases.

### Do Calorie Stepdown or The Deficit have ads?

Neither Calorie Stepdown nor The Deficit shows ads.

### Which is updated more often, Calorie Stepdown or The Deficit?

Calorie Stepdown ships an update every 2 days, and The Deficit every 17 months. Most recently, Calorie Stepdown was updated on September 29, 2026 and The Deficit on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*