# ASC Coach vs N4S

The clearest difference is iOS requirement: ASC Coach at 14.0 against N4S's 16.4. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ASC Coach ships an update every 10 days, N4S weekly. The most recent releases landed on October 7, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | ASC Coach | N4S |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | — | Free |
| Size | 96 MB | 57 MB |
| Requires iOS | **14.0** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [ASC TRAINER](https://appshunter.io/developer/1727113197) | [Nicolas Dehayes](https://appshunter.io/developer/6776109969) |

## What reviewers say

### ASC Coach

[App page](https://appshunter.io/ios/app/asc-coach/id6476555580)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### N4S

[App page](https://appshunter.io/ios/app/n4s/id6776109967)

This app creates precise, gram-accurate nutritional plans tailored to your health conditions, fitness level, and goals. It automatically re-evaluates your needs based on your progress and offers personalized hydration reminders. Access certified nutritionists and receive automatic grocery lists.

**Highlights:** Gram-accurate personalized nutrition plans, Automatic re-evaluation based on progress, Covers 35+ clinical pathologies, Personalized hydration tracking, Automatic grocery list generation, Access to certified nutritionists

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ASC Coach free?

ASC Coach is free to download, with no in-app purchases.

### Is N4S free?

N4S is free to download, with no in-app purchases.

### Do ASC Coach or N4S have ads?

Neither ASC Coach nor N4S shows ads.

### Which is updated more often, ASC Coach or N4S?

ASC Coach ships an update every 10 days, and N4S weekly. Most recently, ASC Coach was updated on October 7, 2026 and N4S on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*