# TOTUM vs Appa

The clearest difference is in-app purchases: TOTUM at none against Appa's 3. Appa's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (13.0 vs 16.2). On price, ads and device support there is nothing between them.

Both are free to download. Appa sells 3 in-app purchases, starting at $10.00 per month. TOTUM asks for nothing beyond the download.

TOTUM ships an update every 3 weeks, Appa every 2 days. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | TOTUM | Appa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (34 ratings)](https://appshunter.io/ios/app/totum/id6476566673/reviews)** | — |
| Number of ratings | **34** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 106 MB | 145 MB |
| Requires iOS | 16.2 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [TOTUM](https://appshunter.io/developer/1727161730) | [MANASVI ANTARANGA PRIVATE LIMITED](https://appshunter.io/developer/1896618495) |

## What reviewers say

### TOTUM

[App page](https://appshunter.io/ios/app/totum/id6476566673)

This app consolidates fitness, nutrition, and coaching into a single platform. It offers structured workout programs, detailed body tracking, personalized AI insights, and community features. Connect with coaches and friends to achieve your health goals.

**Highlights:** Structured workout programs, Nutrition and habit tracking, AI-powered daily insights, Body composition and heart rate tracking, Community challenges and groups, Coach marketplace and messaging

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Appa

[App page](https://appshunter.io/ios/app/appa-procrastination-buddy/id6768953513)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $10.00 | per month |
| Quarterly Plan | $27.00 | per 3 months |
| Yearly Plan | $119.00 | per year |


## Frequently asked questions

### Is TOTUM free?

TOTUM is free to download, with no in-app purchases.

### Is Appa free?

Appa is free to download, with in-app purchases available.

### Do TOTUM or Appa have ads?

Neither TOTUM nor Appa shows ads.

### Which is updated more often, TOTUM or Appa?

TOTUM ships an update every 3 weeks, and Appa every 2 days. Most recently, TOTUM was updated on November 4, 2026 and Appa on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*