# TOTUM vs TrainU HQ

The clearest difference is update cadence: TrainU HQ at daily against TOTUM's every 3 weeks. TrainU HQ also leads on rating (5.0 vs 4.7) and review sentiment (100% vs 90%). TOTUM's advantage is ratings volume (34 vs 6). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrainU HQ holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: TOTUM has 34 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 90% of TOTUM's written reviews are positive against 100% of TrainU HQ's.

TOTUM ships an update every 3 weeks, TrainU HQ daily. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TOTUM | TrainU HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (34 ratings)](https://appshunter.io/ios/app/totum/id6476566673/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/trainu-hq/id6791719241/reviews)** |
| Number of ratings | **34** | 6 |
| Positive reviews | 90.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free | Free |
| Size | 106 MB | 62 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [TOTUM](https://appshunter.io/developer/1727161730) | [Tyler Small](https://appshunter.io/developer/1875452828) |

## What reviewers say

### TOTUM

[App page](https://appshunter.io/ios/app/totum/id6476566673)

This app consolidates fitness, nutrition, and coaching into a single platform. It offers structured workout programs, detailed body tracking, personalized AI insights, and community features. Connect with coaches and friends to achieve your health goals.

**Highlights:** Structured workout programs, Nutrition and habit tracking, AI-powered daily insights, Body composition and heart rate tracking, Community challenges and groups, Coach marketplace and messaging

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### TrainU HQ

[App page](https://appshunter.io/ios/app/trainu-hq/id6791719241)

Easily find and book local sports trainers for athletes of all ages. Watch trainer videos, compare credentials, and manage payments and progress tracking all within the app.

**Highlights:** Search trainers by sport, location, price, and age, Vetted trainers with identity and credential checks, Intro videos to assess coaching style, In-app booking for sessions and events, Secure in-app payment processing, Athlete progress tracking and history, Tools for coaches to manage business

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TOTUM free?

TOTUM is free to download, with no in-app purchases.

### Is TrainU HQ free?

TrainU HQ is free to download, with no in-app purchases.

### Which has better reviews, TOTUM or TrainU HQ?

TrainU HQ is rated higher. TOTUM averages 4.7 out of 5 from 34 ratings, while TrainU HQ averages 5.0 from 6 ratings.

### Do TOTUM or TrainU HQ have ads?

Neither TOTUM nor TrainU HQ shows ads.

### Which is updated more often, TOTUM or TrainU HQ?

TOTUM ships an update every 3 weeks, and TrainU HQ daily. Most recently, TOTUM was updated on November 4, 2026 and TrainU HQ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*