# Flawless Form vs Glow

The clearest difference is in-app purchases: Flawless Form at none against Glow's 2. Flawless Form also leads on device support (4 vs 2) and iOS requirement (15.5 vs 17.0). Glow's advantage is update cadence (weekly vs every 2 months). On price and ads there is nothing between them.

Both are free to download. Glow sells 2 one-off in-app purchases. Flawless Form asks for nothing beyond the download.

Flawless Form ships an update every 2 months, Glow weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flawless Form | Glow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/flawless-form/id6476571498/reviews)** | — |
| Number of ratings | **11** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 177 MB | 3 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Peter Romaneski](https://appshunter.io/developer/1699512183) | [Adrian Espinoza Leon](https://appshunter.io/developer/1867088731) |

## What reviewers say

### Flawless Form

[App page](https://appshunter.io/ios/app/flawless-form/id6476571498)

Access personalized workout programs designed by athletes to help you achieve your fitness and health goals. Track workouts, nutrition, habits, and measurements, and connect with coaches and communities for motivation and support.

**Highlights:** Workout programs designed by athletes, Track workouts, nutrition, and habits, Follow exercise videos, Set and track health goals, Milestone badges and habit streaks, Real-time coach messaging, Digital communities for motivation, Connect with wearable devices

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Glow

[App page](https://appshunter.io/ios/app/glow-mood-tracker/id6770174686)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tip | $0.99 | one-time |
| Glow Pro | $4.99 | one-time |


## Frequently asked questions

### Is Flawless Form free?

Flawless Form is free to download, with no in-app purchases.

### Is Glow free?

Glow is free to download, with in-app purchases available.

### Do Flawless Form or Glow have ads?

Neither Flawless Form nor Glow shows ads.

### Which is updated more often, Flawless Form or Glow?

Flawless Form ships an update every 2 months, and Glow weekly. Most recently, Flawless Form was updated on October 24, 2026 and Glow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*