# SWEATNGLOW vs Evolution Cheer

The clearest difference is update cadence: Evolution Cheer at every 2 weeks against SWEATNGLOW's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SWEATNGLOW ships an update every 6 weeks, Evolution Cheer every 2 weeks. The most recent releases landed on September 27, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | SWEATNGLOW | Evolution Cheer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (17 ratings)](https://appshunter.io/ios/app/sweatnglow/id6476572949/reviews)** | — |
| Number of ratings | **17** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 198 MB | 62 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SWEATNGLOW LLC](https://appshunter.io/developer/1727190979) | [Evolution Cheer](https://appshunter.io/developer/1806378599) |

## What reviewers say

### SWEATNGLOW

[App page](https://appshunter.io/ios/app/sweatnglow/id6476572949)

This app offers comprehensive workout programs and tools to help users achieve their health and fitness goals. Track workouts, nutrition, habits, and body composition while connecting with a supportive community and coaches.

**Highlights:** Workout programs and tracking, Exercise and workout videos, Meal and habit tracking, Goal setting and progress monitoring, Community group chat, Coach messaging, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


### Evolution Cheer

[App page](https://appshunter.io/ios/app/evolution-cheer/id6744176131)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SWEATNGLOW free?

SWEATNGLOW is free to download, with no in-app purchases.

### Is Evolution Cheer free?

Evolution Cheer is free to download, with no in-app purchases.

### Do SWEATNGLOW or Evolution Cheer have ads?

Neither SWEATNGLOW nor Evolution Cheer shows ads.

### Which is updated more often, SWEATNGLOW or Evolution Cheer?

SWEATNGLOW ships an update every 6 weeks, and Evolution Cheer every 2 weeks. Most recently, SWEATNGLOW was updated on September 27, 2026 and Evolution Cheer on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*