# The Thompson Method vs Core & Floor Restore

The clearest difference is update cadence: The Thompson Method at every 3 weeks against Core & Floor Restore's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Thompson Method ships an update every 3 weeks, Core & Floor Restore every 4 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Thompson Method | Core & Floor Restore |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | — | Free |
| Size | 49 MB | 91 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [4 Good Pty Ltd](https://appshunter.io/developer/1727239060) | [Core and Floor Restore Pty Ltd](https://appshunter.io/developer/1807639247) |

## What reviewers say

### The Thompson Method

[App page](https://appshunter.io/ios/app/the-thompson-method/id6476578738)

**In-app purchases:** none


### Core & Floor Restore

[App page](https://appshunter.io/ios/app/core-and-floor-restore/id6744418744)

This app offers expert-led programs for core and pelvic floor strength, suitable for all fitness levels. Access live and on-demand classes, including pregnancy and post-birth friendly options, alongside a supportive community and wellness tools.

**Highlights:** Core and pelvic floor programs, Strength, cardio, and recovery sessions, Pregnancy and post-birth friendly classes, Live and on-demand workout library, Mental and emotional wellness tools, Stigma-free community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Thompson Method free?

The Thompson Method is free to download, with no in-app purchases.

### Is Core & Floor Restore free?

Core & Floor Restore is free to download, with no in-app purchases.

### Do The Thompson Method or Core & Floor Restore have ads?

Neither The Thompson Method nor Core & Floor Restore shows ads.

### Which is updated more often, The Thompson Method or Core & Floor Restore?

The Thompson Method ships an update every 3 weeks, and Core & Floor Restore every 4 months. Most recently, The Thompson Method was updated on October 25, 2026 and Core & Floor Restore on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*