# The Thompson Method vs MOMDAY

The clearest difference is in-app purchases: The Thompson Method at none against MOMDAY's 3. The Thompson Method also leads on ads (none vs shown) and update cadence (every 3 weeks vs every 2 months). MOMDAY's advantage is device support (4 vs 2). On price and iOS requirement there is nothing between them.

Both are free to download. MOMDAY sells 3 in-app purchases, starting at $19.00 per month. The Thompson Method asks for nothing beyond the download.

The Thompson Method ships an update every 3 weeks, MOMDAY every 2 months. The most recent releases landed on October 4, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | The Thompson Method | MOMDAY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (24 ratings)](https://appshunter.io/ios/app/momday-pregnancy-and-postpartum/id6748336718/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 49 MB | 73 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [4 Good Pty Ltd](https://appshunter.io/developer/1727239060) | [Momday LLC](https://appshunter.io/developer/1825304697) |

## What reviewers say

### The Thompson Method

[App page](https://appshunter.io/ios/app/the-thompson-method/id6476578738)

**In-app purchases:** none


### MOMDAY

[App page](https://appshunter.io/ios/app/momday-pregnancy-and-postpartum/id6748336718)

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

**Highlights:** Prenatal and postpartum workout programs, Labor preparation and rehab sessions, Weekly customized routines, Themed fitness studios, Educational videos on body changes, Progress tracking and scheduling, Community support

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.00 | per month |
| Quarterly Subscription | $49.00 | per 3 months |
| Annual Subcription | $169.00 | per year |


## Frequently asked questions

### Is The Thompson Method free?

The Thompson Method is free to download, with no in-app purchases.

### Is MOMDAY free?

MOMDAY is free to download, with in-app purchases available.

### Do The Thompson Method or MOMDAY have ads?

MOMDAY shows ads; The Thompson Method does not.

### Which is updated more often, The Thompson Method or MOMDAY?

The Thompson Method ships an update every 3 weeks, and MOMDAY every 2 months. Most recently, The Thompson Method was updated on October 4, 2026 and MOMDAY on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*