# Kinesis vs TEC Training and Coaching

The clearest difference is in-app purchases: TEC Training and Coaching at none against Kinesis's 3. TEC Training and Coaching also leads on iOS requirement (11.0 vs 15.0). Kinesis's advantage is update cadence (fortnightly vs every 3 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Kinesis sells 3 in-app purchases, starting at $40.00 per month. TEC Training and Coaching asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Kinesis against 5.0 for TEC Training and Coaching. Both are backed by a comparable volume of ratings — 8 and 3 respectively.

Kinesis ships an update fortnightly, TEC Training and Coaching every 3 months. Both last shipped on November 4, 2026.

## The numbers

| Metric | Kinesis | TEC Training and Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (8 ratings)](https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/tec-training-and-coaching/id6476818171/reviews) |
| Number of ratings | **8** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 21 MB | 41 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [WhichWeight, LLC](https://appshunter.io/developer/1727272907) | [Tilt Software Limited](https://appshunter.io/developer/898473961) |

## What reviewers say

### Kinesis

[App page](https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604)

This app offers personalized, data-driven strength training programs for endurance athletes. It uses cutting-edge technology to adapt workouts in real-time, aiming to optimize progress and minimize injury risk. An initial assessment is free, with membership required for full customization.

**Highlights:** Personalized strength training, Data-driven workouts, Real-time adaptation, Injury risk reduction, Free in-app assessment, Customizable programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $40.00 | per month |
| Quarterly Membership | $100.00 | per 3 months |
| Annual Membership | $300.00 | per year |


### TEC Training and Coaching

[App page](https://appshunter.io/ios/app/tec-training-and-coaching/id6476818171)

This app connects athletes with elite coaches globally for personalized training plans, progress tracking, and community engagement. Access expert guidance through a video library and a personalized dashboard to achieve peak performance.

**Highlights:** Personalized training plans, Global coach connection, Progress tracking, Video library for guidance, Social community features, Athlete dashboard

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Kinesis free?

Kinesis is free to download, with in-app purchases available.

### Is TEC Training and Coaching free?

TEC Training and Coaching is free to download, with no in-app purchases.

### Which has better reviews, Kinesis or TEC Training and Coaching?

Kinesis and TEC Training and Coaching are both rated 5.0 out of 5 on the App Store, from 8 and 3 ratings respectively.

### Do Kinesis or TEC Training and Coaching have ads?

Neither Kinesis nor TEC Training and Coaching shows ads.

### Which is updated more often, Kinesis or TEC Training and Coaching?

Kinesis ships an update fortnightly, and TEC Training and Coaching every 3 months. Most recently, Kinesis was updated on November 4, 2026 and TEC Training and Coaching on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*