# Kinesis vs Steady State

The clearest difference is rating: Kinesis at 5.0 against Steady State's 3.8. Kinesis also leads on review sentiment (100% vs 67%). Steady State's advantage is update cadence (weekly vs fortnightly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Kinesis sells 3 in-app purchases, starting at $40.00 per month and Steady State sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Kinesis holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 8 and 8 respectively. Written reviews point the same way: 100% of Kinesis's written reviews are positive against 67% of Steady State's.

Kinesis ships an update fortnightly, Steady State weekly. Both last shipped on November 4, 2026.

## The numbers

| Metric | Kinesis | Steady State |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (8 ratings)](https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604/reviews)** | [3.8 (8 ratings)](https://appshunter.io/ios/app/steady-state/id6738956286/reviews) |
| Number of ratings | 8 | 8 |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 21 MB | 115 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WhichWeight, LLC](https://appshunter.io/developer/1727272907) | [Find Your Steady State](https://appshunter.io/developer/1783125646) |

## What reviewers say

### Kinesis

[App page](https://appshunter.io/ios/app/kinesis-run-tri-strength/id6476593604)

This app offers personalized, data-driven strength training programs for endurance athletes. It uses cutting-edge technology to adapt workouts in real-time, aiming to optimize progress and minimize injury risk. An initial assessment is free, with membership required for full customization.

**Highlights:** Personalized strength training, Data-driven workouts, Real-time adaptation, Injury risk reduction, Free in-app assessment, Customizable programs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $40.00 | per month |
| Quarterly Membership | $100.00 | per 3 months |
| Annual Membership | $300.00 | per year |


### Steady State

[App page](https://appshunter.io/ios/app/steady-state/id6738956286)

This app helps runners and endurance athletes achieve consistency and peak performance through data-driven training insights and recovery tracking. It offers personalized plans, coach communication, and injury risk assessment to support sustainable progress and long-term success.

**Highlights:** Recovery insights integration, Coach-athlete communication, Sustainable progress tracking, Personalized training plans, Injury risk assessment, Acute on Chronic Workload monitoring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Athlete Premium | $9.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Kinesis free?

Kinesis is free to download, with in-app purchases available.

### Is Steady State free?

Steady State is free to download, with in-app purchases available.

### Which has better reviews, Kinesis or Steady State?

Kinesis is rated higher. Kinesis averages 5.0 out of 5 from 8 ratings, while Steady State averages 3.8 from 8 ratings.

### Do Kinesis or Steady State have ads?

Neither Kinesis nor Steady State shows ads.

### Which is updated more often, Kinesis or Steady State?

Kinesis ships an update fortnightly, and Steady State weekly. Most recently, Kinesis was updated on November 4, 2026 and Steady State on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*