# Autonomy vs VDLF

Autonomy and VDLF are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Autonomy ships an update every 3 weeks, VDLF fortnightly. The most recent releases landed on October 3, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Autonomy | VDLF |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Size | 364 MB | 56 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [AUTONOMY HEALTH (NZ) LIMITED](https://appshunter.io/developer/1727272968) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### Autonomy

[App page](https://appshunter.io/ios/app/autonomy/id6476593642)

**Features:** macOS Compatibility

**In-app purchases:** none


### VDLF

[App page](https://appshunter.io/ios/app/vdlf/id6749614664)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Autonomy free?

Autonomy is free to download, with no in-app purchases.

### Is VDLF free?

VDLF is free to download, with no in-app purchases.

### Do Autonomy or VDLF have ads?

Neither Autonomy nor VDLF shows ads.

### Which is updated more often, Autonomy or VDLF?

Autonomy ships an update every 3 weeks, and VDLF fortnightly. Most recently, Autonomy was updated on October 3, 2026 and VDLF on October 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*